The world is currently experiencing the unprecedented effects of COVID-19, otherwise known as Coronavirus. It has thrown several challenges in the very way of life that humanity has been living thus far. Such is the danger of contracting the virus that maintaining immunity has become a must now, more than ever. One must aim to improve their health in a wholesome manner. The improvement must be both internal and external. In such a scenario, using natural methods are the best way to go about it.
Let’s talk a little about Vitamin C. What kind of a role does it play in our day to day lives? The fruits and vegetables that we consume, most of them, contain vitamin C. It is one of the safest and most effective nutrients, according to most experts. The expansive nature of the benefits of vitamin C includes protection against immune system deficiencies, cardiovascular diseases, skin wrinkling, etc.
Vitamin C has been acknowledged as a great indicator of overall health. Nowadays, the immune system of the body is prone to several problems, one of them, crucially, is stress. Vitamin C is one of the few nutrients that are sensitive to stress.
Importance of Vitamin C
Vitamin C, otherwise known as ascorbic acid, plays a prominent role in human growth. It is essential for several bodily functions, such as the formation of collagen, the immune system, wound healing. Additionally, it also helps in the absorption of iron, maintenance of cartilage, bones and teeth.
This vitamin is one of the many antioxidants that protect the human body against damage caused by free radicals, toxic chemicals and pollutants as well. However, we must be cautious about the amount of vitamin C that we consume as well. Large doses of Vitamin C improves immunity and wound healing. Normally, the human body can withstand such high doses, by reducing absorption and increasing oxalate loss in urine. However, in some cases, the oxalate can get deposited in the kidneys, thereby causing kidney failure.
In terms of day-to-day requirements, it is recommended that adult males consume 90mg, females consume 75mg, which further extends to 120mg during the period of pregnancy. Now, in order to avoid the downside of Vitamin C, one must consume it in the most natural way possible. And when it comes to natural supplements, there is nothing better than using essential oils.
Furthermore, the best natural ways to achieve this is to use essential oils that are effective in improving immunity. Improving immunity at this time is quite crucial. Even though all of us are doing our best to abide by the rules and guidelines of the lockdown, it is still at a risk. Each moment that we step outside the comfort of our homes, is a risk taken. Therefore, in order to equip us to fight better against foreign viruses, it is important to boost our immunity. Let’s take a look at a few essential oils that can help you do that –
Lemon Essential Oil
The first oil that we look at, is the Lemon Essential oil. This particular oil is quite well-known for its benefits which include reducing anxiety and depression, relieving pain. Additionally, promoting wound healing and soothing sore throats. Boosting immunity does not only mean boosting health but also feeling better mentally. Lemon Essential oil also helps in increasing one’s brainpower.
Orange Essential Oil
Another useful essential oil for building up Vitamin C immunity is the Orange Essential Oil. This oil is known to benefit us in several ways which improve the body’s health and immunity. Firstly, the orange essential oil is known to have properties that are antimicrobial in nature. What this means is that the Orange Essential oil is capable of removing bacteria from the cells of human skin. This is one major manner in which the Orange Essential Oil improves immunity. Since it contains ascorbic acid, it is also a major booster of Vitamin C.
Grapefruit Essential Oil
Lastly, we now come to Grapefruit Essential Oil. This exotic fragrance is known to be useful in providing many health benefits including reduction of blood pressure and stress level. It is an alternative remedy worth exploring for those who are overcoming anxiety and depression. Further, the Grapefruit oil is also known to have antimicrobial and antibacterial effects. There is enough research in the field to suggest that the Grapefruit oil can help battle fungal strains including Candida Albicans, which is a yeast known to weaken the immunity system.
In order to boost your body’s immunity and provide greater Vitamin C, the use of the aforementioned oils is a must. Each of the oils has a positive effect on the immunity system and their benefits should definitely be explored as complementary medicine.
At MysticAura® , we care for your overall immunity. We care for the immunity of your praana as well as your physical exterior. The oils mentioned above have several therapeutic benefits as well which can be experienced once the oils are inhaled and consumed.