From time to time, each of us goes through certain ailments that cause us discomfort. These ailments originate from the environment surrounding us and the way our lifestyle is. What we eat each day, the air we breathe, the way we think, it all matters. Ailments like the common cough, cold and fever is something all of us have come across.
There are several ways to go about in relieving cough. There are always syrups, tablets and what not to help those who have this particular ailment. However, there are some natural ways one can aid himself/herself in relieving the ailment. This is where Essential oils play their part.
It should be noted that the use of essential oils should only be done as complementary medicine. They cannot be the main medical treatment for an ailment. Therefore, one should be careful and follow the right method to consume essential oils. If done correctly, essential oils can go a long way in resolving many an ailment.
According to Doctrine of Signatures of plant life, any essential oil that is extracted from leaf of a plant, the parts of human body that it will treat are congruent to that of the function of a leaf. A leaf takes care of respiration (cough and cold ailments), perspiration (secretion) and energy creation by using natural resources. Let us have a look of some of the top essential oils that work out best for healing our respiratory system.
Cough and Essential Oils
One of the more popularly used essential oils is the Eucalyptus essential oil. Most of us, knowingly or unknowingly have used Eucalyptus oil in the past and are even doing so at the present maybe. Eucalyptus oil is present in most of the vapour rubs that are sold to reduce cough and make one feel better. Eucalyptus oil is extensively used in most chest rubs as well that help in reducing the common cold, amongst other diseases.
Additionally, if you are someone who is looking to use Eucalyptus oil in natural treatment, you can do that. The procedure is quite simple and straightforward. Here’s how can you do it –
- Add a few droplets of Eucalyptus oil to about 30ml of carrier oil and rub the resulting mixture onto your chest and throat.
- Another effective measure is to dilute the oil in boiling water and inhaling the steam.
By doing so, you are relieving your throat of its pains and are able to speak better and express better. The ability to communicate clearly is very crucial to perform even the simplest of tasks on a day-to-day basis. Therefore, relieving cough using Eucalyptus oil can go a long way in helping with that.
Rosemary Essential Oil
After the Eucalyptus oil, comes the Rosemary Essential Oil. Native to the Mediterranean, Rosemary is widely known for its applications in making aromas and perfumes. Additionally, it is also a good source of iron, calcium and vitamin B-6.
What makes Rosemary effective for cough is the presence of the compound cineole. Various studies have indicated that the presence of this compound helps in the removal of mucus and reduces inflammation. Therefore, Rosemary is also an effective aid to help relieve the cough.
Peppermint Essential Oil
Peppermint is found to be present in several natural products to aid with respiratory ailments. Furthermore, The extract of peppermint is Menthol. As we know, consuming menthol reduces inflammation and cools down a problematic throat.
Much like Eucalyptus oil, Peppermint can also be diluted in boiling water and the steam can be inhaled. This relaxes the muscles of our throat and helps in relieving cough.
At MysticAura® , we believe that each essential oil is precious and is effective in its own way. Ailments like the cough may seem insignificant, however, anything that disturbs your life-force or praana always needs attention.